[Almond Oil]
Almond Oil Will Give Your Skin a Rejuvenated Glow: Learn How to Use It.
It feels like we hear about almonds a lot these days, as they’re one of the most popular dairy alternatives for all your latte needs. But did you know the nut has some major benefits that make it worthy of your skincare routine?
Almond oil is actually an age-old hero ingredient—aesthetic doctor and oculoplastic surgeon Maryam Zamani, MD, says that ancient cultures used it to treat dry skin and hypertrophic scars as well as rejuvenate skin overall. If you’re as intrigued as we are, Zamani and three other experts share all you need to know about almond oil for skin, from its main benefits to how to use it, ahead.
Fast facts
| Type of ingredient | Hydrator |
| Main benefits | Reduces irritation, helps with UV damage, reduces stretch marks |
| Who should use it | In general, almond oil is suitable for anyone with skin in need of calming and hydration |
| How often to use it | As often as any other oil, so usually once or twice a day |
| Works well with | Other oils |
| Don’t use | If you have a nut allergy |
What is Almond Oil?
Almond oil is a vitamin E- and antioxidant-rich extract that comes from pressing or grinding almonds. Zamani says that it contains anti-inflammatory and immunity-boosting properties, both of which are useful for the colder seasons, as well as cardiovascular benefits that help to improve your body’s cholesterol.But it’s not just for ingesting: “Almond oil is rich in vitamin D, vitamin E (tocopherol), and various minerals that help soothe the skin from irritation, protect the skin from UV radiation damage, and restore the skin’s moisture barrier,” Mun explains.
This helps to explain why almond oil for skin is so popular, as it has the power to address many common concerns and leave you with a healthy, radiant complexion.
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- Moisturizing: Almond oil is an excellent moisturizer for the skin. It helps to lock in moisture and keeps the skin hydrated, making it particularly beneficial for dry or dehydrated skin.
- Nourishing: The oil is rich in vitamins E and A, which nourish and soften the skin. It can help improve skin texture and leave it feeling smooth.
- Anti-Inflammatory: Almond oil has anti-inflammatory properties, making it useful for soothing irritated or inflamed skin. It can help reduce redness and discomfort.
- Anti-Aging: Almond oil is known for its anti-aging properties. It contains antioxidants that can help reduce the signs of aging, such as fine lines and wrinkles.
Types of Almond Oil
There are two main types of almond oil: bitter and sweet. Bitter almond oil has a strong smell and is generally not safe to eat or drink, but it is safely used in soaps, aromatherapy, and massage therapy, like many essential oils. Sweet almond oil is typically safe to ingest, and it’s commonly found in many skincare and haircare products.
While both have their benefits, chances are you’ve heard of the latter, as it’s more widely used in beauty and wellness.
Benefits of Almond Oil for skin
Whether you’re dealing with itchiness and swelling or something more clinical like psoriasis or eczema, almond oil can soothe the irritation as a quick fix before finding a more permanent solution. Applying it topically adds an extra dose of moisture.
Whether you’re dealing with itchiness and swelling or something more clinical like psoriasis or eczema, almond oil can soothe the irritation as a quick fix before finding a more permanent solution. Applying it topically adds an extra dose of moisture.
Whether you’re dealing with itchiness and swelling or something more clinical like psoriasis or eczema, almond oil can soothe the irritation as a quick fix before finding a more permanent solution. Applying it topically adds an extra dose of moisture.
Whether you’re dealing with itchiness and swelling or something more clinical like psoriasis or eczema, almond oil can soothe the irritation as a quick fix before finding a more permanent solution. Applying it topically adds an extra dose of moisture.
Whether you’re dealing with itchiness and swelling or something more clinical like psoriasis or eczema, almond oil can soothe the irritation as a quick fix before finding a more permanent solution. Applying it topically adds an extra dose of moisture.
Whether you’re dealing with itchiness and swelling or something more clinical like psoriasis or eczema, almond oil can soothe the irritation as a quick fix before finding a more permanent solution. Applying it topically adds an extra dose of moisture.
Whether you’re dealing with itchiness and swelling or something more clinical like psoriasis or eczema, almond oil can soothe the irritation as a quick fix before finding a more permanent solution. Applying it topically adds an extra dose of moisture.
Side effects of Almond Oil
While almond oil is a gentle ingredient for most, you won’t want to use it if you have a sensitivity or allergy to almonds. “Avoid using almond oil if you have a known nut allergy,” Ingleton emphasizes.
Putting it on your skin can be almost as bad as ingesting it—if you experience a rash or other concerning side effects from using almond oil on your skin, stop use immediately and contact your doctor for next steps.
People with acne-prone skin may also want to be cautious with almond oil. While it’s non-comedogenic and many do still use it without issues, if you find that oil products seem to clog your pores or break you out, this may not be the best option for you.
